Upper Mustang Trek
Upper Mustang Trek: Unveiling the Forbidden Kingdom of the Himalayas
Overview
Upper Mustang, also known as Lo Mustang, transcends the realm of a typical trek. It’s a captivating journey back in time, a chance to explore a mystical and restricted region nestled within the Himalayas. Often referred to as the “Forbidden Kingdom,” Upper Mustang offers a unique blend of adventure, cultural immersion, and breathtaking landscapes that will leave you spellbound.
Stepping into a Lost World: Unveiling the Hidden Kingdom
Your Upper Mustang adventure begins in Kathmandu, Nepal’s vibrant capital. After acquiring the necessary permits, you’ll embark on a scenic flight to Jomsom, the gateway to this hidden kingdom. As you enter Upper Mustang, a stark yet captivating landscape unfolds before you. The towering peaks of the Himalayas give way to a semi-arid desert valley, sculpted by the mighty Kali Gandaki Gorge. Unique rock formations painted in hues of red, orange, and brown dominate the landscape, creating a dramatic backdrop for traditional villages adorned with prayer flags. Here, time seems to stand still, offering a glimpse into a world untouched by modernity.
A Journey Through Time and Tradition:
The Upper Mustang trek prioritizes acclimatization due to the high altitude. Each day unfolds with moderate hikes and cultural experiences, allowing you to adjust to the environment and delve deeper into the region’s rich heritage. Explore the captivating town of Lo Manthang, the ancient capital, surrounded by fortified walls and a labyrinthine network of alleys. Witness the Raja’s Palace, a testament to the region’s past glory. Step into the famed Mustang Muktinath Temple, a sacred pilgrimage site revered by both Hindus and Buddhists.
Exploring the Tapestry of Tibetan Culture:
Upper Mustang’s isolation has fostered a unique culture closely resembling that of Tibet. Interact with the warm and hospitable people, descendants of the Amdo nomads. Observe their traditional attire, listen to their captivating folk music played on instruments like the “lingbu” (flute), and witness their ancient customs passed down through generations. Immerse yourself in the vibrant prayer ceremonies performed in the many gompas (monasteries) scattered throughout the region. These monasteries, adorned with intricate murals and prayer wheels, serve as spiritual centers and repositories of the region’s rich history.
A Paradise for History Buffs:
Upper Mustang boasts a treasure trove of historical and archaeological wonders. Explore ancient cave dwellings perched precariously on cliffsides, remnants of a bygone era. Witness the fascinating “sky caves,” believed to be meditation retreats used by monks centuries ago. Uncover the region’s rich artistic heritage by visiting the various gompas, each housing unique Thangka paintings and ancient Buddhist scriptures.
A Landscape Unlike Any Other:
The Upper Mustang trek offers a dramatic change from the lush greenery of typical Himalayan treks. Here, the arid landscape is dotted with unique rock formations sculpted by wind and time. Hike through canyons carved by the mighty Kali Gandaki River, one of the deepest gorges in the world. Traverse vast plains adorned with colorful prayer flags fluttering in the crisp mountain air. Witness the dramatic change in scenery as you ascend, with snow-capped peaks emerging in the distance, creating a scene of breathtaking contrast.
Detail Itinerary
Upon arrival at Kathmandu, you will be greeted at the airport and transferred to your hotel. In the evening, enjoy a welcome dinner to kick off your adventure in Nepal.
Embark on a guided sightseeing tour of Kathmandu, exploring the cultural and historical landmarks of the city. Visit UNESCO World Heritage Sites like Swayambhunath, Pashupatinath, and Boudhanath to immerse yourself in the rich heritage of the valley.
Take a short 25-minute flight from Kathmandu to Pokhara. Upon arrival, visit Fewa Lake and explore the charming lakeside town. Enjoy the serene beauty of the lake and its surroundings.
Board a scenic flight from Pokhara to Jomsom (2750m) and trek to Kagbeni (12 km). Check-in to the restricted area of Upper Mustang and immerse yourself in the unique culture and landscape.
Trek from Kagbeni to Chaile, experiencing the rugged terrain and traditional villages along the way. Enjoy the serene atmosphere of the Mustang region.
Continue your trek from Chaile to Syangboche, passing through picturesque landscapes and enjoying the panoramic mountain views.
Trek from Syangboche to Ghami, a charming village known for its ancient monasteries and cultural heritage. Immerse yourself in the local way of life.
Continue your journey from Ghami to Charang, exploring the unique architecture and cultural sites of the region. Witness the beauty of the Mustang landscape.
Trek to Lo Manthang (3,820m), the capital of Upper Mustang, known for its ancient monasteries and royal palace. Explore the rich cultural heritage of this historic town.
Spend the day exploring the ancient monasteries, royal palace, and narrow alleys of Lo Manthang. Immerse yourself in the rich cultural heritage of this historic town.
Trek from Lo Manthang to Yara (3,600m) on a 6-hour walk through the rugged terrain of Upper Mustang. Enjoy the scenic beauty and tranquility of the region.
Continue your trek from Yara to Tangge, experiencing the remote wilderness and unique landscapes of Upper Mustang. Immerse yourself in the untouched beauty of the region.
Trek from Tangge to Chusang (2,950m), passing through picturesque villages and arid landscapes. Enjoy the peaceful surroundings and traditional way of life.
Trek from Chusang to Muktinath (3,670m), a sacred pilgrimage site for both Hindus and Buddhists. Explore the temples and monasteries in this spiritual destination.
Trek from Muktinath to Jomsom (2,750m), enjoying the scenic beauty of the Kali Gandaki Valley. Relax in Jomsom and soak in the tranquil atmosphere of the Himalayan town.
Take a short domestic flight from Jomsom to Pokhara, enjoying aerial views of the Annapurna and Dhaulagiri mountain ranges. Relax in Pokhara and unwind by the serene Phewa Lake.
Travel back to Kathmandu from Pokhara by tourist bus, enjoying scenic views of the countryside along the way. Relax and reminisce about your trekking adventure as you head back to the capital.
On your final day in Nepal, you will be transferred to Tribhuvan International Airport for your departure flight. Reflect on your unforgettable journey through the mystical landscapes of Upper Mustang as you bid farewell to this enchanting country.
Inclusions for EBC Trek Price
- All (international and domestic) airport transfers on a tourist vehicle.
- Twin-sharing/double accommodation in hotel for 3 nights in Kathmandu including breakfast.
- Twin-sharing guesthouse accommodation during the trek for 11 nights in the Everest Region.
- All your standard meals during the trek (Breakfast, Lunch, and Dinner), with a cup of tea.
- Experienced, first-aid trained, government licensed, English-speaking trekking guide.
- Permits for Everest National Park and village community fee.
- Porters during the trek for carrying luggage (1 porter for every 2 clients).
- Wages, accommodation, meals, gear, insurance, and medications for all staff.
- Round-trip airfare between Kathmandu/Manthali and Lukla.
- All administrative expenses and government taxes.
Price Excludes
- Meals (lunch and dinner) in Kathmandu
- International flight fare
- Any kind of hot drinks, soft drinks and hard drinks
- Battery charging, shower
- Travel insurance along with high-altitude emergency evacuation coverage
- Tips totrekking staff and driver
- PersonalTrekking gear and equipment
- Any expenses otherthan the Price Include section
Equipment List
General Gears
- Four-season (zero degree) sleeping bag
- Sleeping bag liner
- Puffy down jacket
- Daypack (35-45 liters recommended) with rain cover
Upper_body Gears
- Sun hat or cap
- Scarf/Neck Gaiter
- Headlight
- Sunglasses
Gears
- Technical fabric base layer (light for warmer months, heavy for colder months)
- Technical fabric short (2) and long sleeve (2) shirts
- Waterproof, windproof shell
- Fleece jacket or pullover
Lower Body
- Technical fabric base layer (light for warmer months, heavy for colder months)
- Hiking pants (2)
- Comfortable pants for inside the teahouses
- Hiking shorts
Hand Gears
- Wool or technical fabric liner gloves
- Hard-shell outer gloves (insulated for colder months)
Feet Gears
- Wool or technical fabric warm socks
- Hiking socks
- Liner socks (optional such as silk)
- Trekking/hiking boots (waterproof recommended)
- Casual shoes
- Gaiters (lightweight for dust or heavy for snow in colder months)
Undergarments Gears
Note: The quantity of each article of clothing can be adjusted to suit the preferences of each
participant.
- Technical fabric/quick drying is best for underwear
- Sports bras (women)
- Pajamas or sleeping clothes
First Aid Kits and Medications
(Note: Our Company Guides carry medications and first aid kits during the trip. However,
personal kits and medications are highly recommended.)
- Sunscreen
- Lip balm
- ointment
- Cough Syrup (recommend for Khumbu Cough)
- Mosquito repellent cream (for Kathmandu and Phakding)
Other Essentials
- Passport
- Extra copies of passport-sized photos
- Reusable water bottle
- Toiletry kits
- Water purification tablets or UV water purifier (if you plan to treat water)
- Hydration bladder
- Towel
- Pillowcase
- Toilet paper
- High protein snacks (such as protein bars or nuts)
- Waterproof/dry bags for carrying important documents and money
- Airline tickets (Please leave a copy at our office in Kathmandu. This can be useful if there is a
change in the date of the flight.)
Optional
Once you are in Nepal, you have the option to purchase supplies and gear for hiking if you have
spare time. Our guide will assist you in buying the equipment..
- Power bank or extra batteries
- Cameras and mobile phone
- Cards/book
- Binoculars
- Pee bottle/ pee funnel for women
- Trekking poles
- Whistle
- Thermos for hot water
FAQ
The Upper Mustang Trek is considered moderately challenging, with moderate trekking distances and altitudes. It is suitable for trekkers with a reasonable level of fitness.
The best time to do the Upper Mustang Trek is during the spring (March to May) and autumn (September to November) seasons when the weather is stable, and the landscapes are vibrant.
Lo Manthang, the capital of the former Kingdom of Lo, is located at an altitude of approximately 3,840 meters above sea level.
Along the Upper Mustang Trek route, there are tea houses, lodges, and guesthouses where trekkers can find accommodation and meals during their trek.
Trekkers undertaking the Upper Mustang Trek need permits such as the Restricted Area Permit for Upper Mustang and the ACAP (Annapurna Conservation Area Project) permit.
While it is not mandatory, hiring a guide for the Upper Mustang Trek is recommended for navigation, cultural insights, and support in remote areas.
The Upper Mustang Trek requires a moderate level of physical fitness as trekkers will be walking for several hours each day over varying terrain and altitudes.
Highlights of the Upper Mustang Trek include exploring ancient monasteries, visiting unique Tibetan-influenced villages, experiencing the local culture, and enjoying panoramic views of the Himalayas.
Health risks on the Upper Mustang Trek include altitude sickness, dehydration, and sun exposure. Trekkers should acclimatize properly, stay hydrated, and use sun protection measures.
Teahouse facilities along the Upper Mustang Trek route are basic but comfortable, offering shared rooms, common dining areas, and simple meals. The facilities may be more limited in remote areas.
The weather along the Upper Mustang Trek route can vary, with cooler temperatures in the mornings and evenings. Trekkers should be prepared for changing weather conditions and pack accordingly.
Cultural attractions along the Upper Mustang Trek include ancient monasteries such as Lo Gekar Monastery, Chhoser Cave Dwellings, and traditional Tibetan Buddhist festivals and ceremonies.
Yes, visitors to cultural sites in Upper Mustang are expected to respect local customs and traditions, dress modestly, remove shoes before entering religious sites, and seek permission before taking photographs in certain areas.
Trekkers usually reach the starting point of the Upper Mustang Trek by flying from Kathmandu to Pokhara and then taking a scenic flight or driving to Jomsom, which serves as a gateway to the region.
Yes, it's highly recommended to have comprehensive travel insurance that covers trekking, medical emergencies, and evacuation.
EVEREST BASE CAMP TREK ROUTE MAP
Images
Reviews
There are no reviews yet. Be the first one to write one.
Related Trips
- 9 Days
From
(8 Reviews)
$1000
Kanchenjunga Trek: Unveiling the "King of Guardians" and the Enchanting Himalayas
- 9 Days
From
(8 Reviews)
$1000
Manaslu Trek: Unveiling the "Mountain of the Spirit" in the Himalayas
Share It
Book Your Trip
Trip Highlight
- Mustang Kingdom
- Unique Walled City
- Dramatic Landscapes
- Cave Monasteries
- Colorful Festivals
- Yak Caravans
- Thrilling Canyons
- Panoramic Views
- Starry Nights
- Sense of Achievement
